Everyday Systems: urbanranger: message 30 of 46

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Subject:	Re: I need structure here....
From:	Debbie Feder
Date:	Wed, 10 Nov 2004 21:00:33 -0000

--- In , Jennifer Pedersen 
<marshtrillium@y...> wrote:
I've been telling myself I have to get out into the
> sunshine for at least 15 minutes every day. It's
> helped a lot - if I start walking for 15 minutes, I'll
> end up doing 30 or an hour...You need sunshine to produce Vitamin 

D and ward off
> depression, you know.

This sounds like a possible cure for "sit on your ass-itis"
Thanks alot, it's what I've been doing with Shovelglove.
And yes, I am all too familiar with having to "ward off depression" 

it's a constant challenge :)
Peace,
Deb
So what's marshtrillium, some kind of swampy algae? :)