Everyday Systems: urbanranger: message 29 of 46

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I don't know if I'm the best example, since I can't
reach *my* goals either - but instead of committing to
taking a walk for a certain time or distance, I've
been telling myself I have to get out into the
sunshine for at least 15 minutes every day. It's
helped a lot - if I start walking for 15 minutes, I'll
end up doing 30 or an hour (except when I'm on my
break from work...I have a couple 15minute walks from
the office door figured out.).

You need sunshine to produce Vitamin D and ward off
depression, you know.

--Rosa

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