Search found 1839 matches

by Over43
Sat Apr 17, 2010 6:12 am
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1093
Views: 913442

Success.
by Over43
Fri Apr 16, 2010 4:56 am
Forum: Off-Topic
Topic: Banning salt, taxing soda extra, etc. Needed or not?
Replies: 7
Views: 12122

No. I don't think so. People just expect there to be safety nets for them provided by someone else.
by Over43
Fri Apr 16, 2010 4:46 am
Forum: Shovelglove General Discussion
Topic: Practical Shovelglove crossover...
Replies: 1
Views: 5340

Practical Shovelglove crossover...

I was watching Phayze's videos, and the Minolet (did I spell that right?). I guess if the World went to heck in a hand basket, and regressed a couple of hundred years, several of you would be proficient protecting life and limb with the Shovelglove. :lol: (OK, maybe it isn't that funny...)
by Over43
Fri Apr 16, 2010 4:33 am
Forum: No S Diet General Discussion
Topic: My Story / Do any of you count calories?
Replies: 22
Views: 16198

I don't ccount calories, but if you saw my high school and college math grades you'd know there was a reason I majored in history. I think I am fortunate, as so far the three plates a day ar working. But I have noticed I am becoming more concious of what I am eating. Not in a bad way, but just more ...
by Over43
Fri Apr 16, 2010 4:23 am
Forum: No S Diet General Discussion
Topic: Liquids
Replies: 0
Views: 2036

Liquids

I might have posted this before, but I'm to lazy to look. My calorie free liquid intake is porbbably up to 1/2 gallon a day. Unofrtunately today it consisted of more Diet Mt. Dew and less water. But I did get close to 30 oz. of water this evening after dinner. This hopefully accomplishes two things:...
by Over43
Fri Apr 16, 2010 4:15 am
Forum: No S Diet General Discussion
Topic: I must be Doing this Wrong
Replies: 27
Views: 17275

Thank you Wosnes. Prior to my visit I had been very strict about the three meals a day (still am), but some of those meals did contain Hamburger Helper, and then left overs the next day. I'm on 20 mg of Lipitor now, and am supposed to go back the first of June. On another note, my feet are getting s...
by Over43
Fri Apr 16, 2010 4:10 am
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1093
Views: 913442

Success + a Bullworker workout
by Over43
Thu Apr 15, 2010 1:57 pm
Forum: No S Diet General Discussion
Topic: I must be Doing this Wrong
Replies: 27
Views: 17275

Tried the Steel Cut this morning. Geez it's expensive. That's not Quaker... Was much thicker, chewier, tasted different, and I feel full. Added a tad of sugar, but overall, not a bad experience.

I think it's is something I can live with.

Thanks for the heads up.

O.
by Over43
Thu Apr 15, 2010 1:26 am
Forum: No S Diet General Discussion
Topic: I must be Doing this Wrong
Replies: 27
Views: 17275

The doc has me "off" my eggs for breakfast and on oatmeal. No offense to the peasants of the world, but ugh! I think I'll eat more eggs whites and wheat toast because I'm undereating in the morning and noticing I'm eating more at dinner. Tonight I gave myself a Success, but it was close. I took an e...
by Over43
Thu Apr 15, 2010 1:20 am
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1093
Views: 913442

April 13th and 14th

April 13th Success

April 14th Success + 30 minute Airdyne ride
by Over43
Tue Apr 13, 2010 12:27 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1093
Views: 913442

April 12, 2010

Successs today (Monday), and one of the best Air-dyne rides I've had in my life. :D
by Over43
Mon Apr 12, 2010 8:02 pm
Forum: No S Diet General Discussion
Topic: Does the stomach get "smaller"?
Replies: 10
Views: 10071

About 5 years ago my wife and I were at The Palms in Las Vegas. We went to the buffet (which usually doesn't pay for itself in our case), and were amazed at the amount of food people could put on one plate, and then head back for a second and third plate. I am definitely tempered the last few months...
by Over43
Mon Apr 12, 2010 2:55 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1093
Views: 913442

Saturday and Sunday were S days. Snacked, but not excessively, a doughnut and about 8 cookies, and a bowl of ice cream between the two days.

A lot of water on Sunday, upwards of a gallon.

Hope everyone had an excellent weekend.
by Over43
Sat Apr 10, 2010 8:41 pm
Forum: No S Diet General Discussion
Topic: I must be Doing this Wrong
Replies: 27
Views: 17275

It's still working, Getting smalller, but have a bit of a "set back", I guess. Had my blood work done thus last week. Cholestoral was 245, tyrglicerides were 435 +/-. So, I am now on my doctors "cardiac risk" patient list. However, the bright side, when he'd seen I've been losing weight he was pleas...
by Over43
Sat Apr 10, 2010 4:24 am
Forum: No S Diet General Discussion
Topic: I don't panic anymore.
Replies: 3
Views: 4132

I don't panic anymore.

Although I have been marginally overweight at times, I have never been obese. Which is lucking, considering the gallons of Coke and Mt. Dew I have guzzled, the numbers of Big Macs I have pumped into my belly. But one thing i didn't realize I suffered from until this week, possibly, is a panic I woul...
by Over43
Sat Apr 10, 2010 4:17 am
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1093
Views: 913442

Sucess.

The pre-dinner got a bit dicey. I'd had a plate of chinese food for lunch, and wasn't sure that would get me into early evening. But, I made it.

Rode the Air-dyne for 30 minutes, at close to a 3.0 work load. When I reach that that will be 11.7 Cooper Aerobic points per workout.
by Over43
Fri Apr 09, 2010 3:27 am
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1093
Views: 913442

April 8

Succcess,
Actually my total food intake is decreasing still. Even sitting in front of the tube watching a ball game, I doon't the decire to just sit and snack nymore.
by Over43
Thu Apr 08, 2010 1:26 am
Forum: Off-Topic
Topic: Kirstie Alley's new diet plan...what do you think?
Replies: 4
Views: 9782

I saw the ads for the show. I wondered, why we as a culture, think Kirstie Alley (or Kim Kardashian, Paula Abdul, Simon Cowell, Dog the Bounty Hunter, etc.) are culturally relevent?

I hope Kirstie Alley can lose her weight, and get healthy, and I hope she can be an inspiration for many.
by Over43
Thu Apr 08, 2010 1:18 am
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1093
Views: 913442

Success baby! :)

Plus a 40 minute Airdyne ride at 5:00 AM.

Maybe a sauna tonight.
by Over43
Thu Apr 08, 2010 1:15 am
Forum: No S Diet General Discussion
Topic: I must be Doing this Wrong
Replies: 27
Views: 17275

It could be. We'll see. But I seem to be "needing" less food daily. And to be honest, I think less about food.

I'm still "hovering" at 180 lbs. But, I'm starting to lose "size". The belt(s) were down a notch today, and the medium shirts are starting to fit better.
by Over43
Thu Apr 08, 2010 1:13 am
Forum: No S Diet General Discussion
Topic: Eggs for breakfast
Replies: 18
Views: 12857

Eggs for breakfast

I came across this link on Jimmy Moore's forum.

http://www.physorg.com/news189782584.html

I seem to also be less apt to eat more when I scramble 2-3 eggs in the morning.
by Over43
Wed Apr 07, 2010 2:41 am
Forum: No S Diet General Discussion
Topic: Habits of the Naturally Slender
Replies: 26
Views: 18049

Even though she has a potty mouth, I find Jennifer Anniston to be spectacular. :lol:
by Over43
Wed Apr 07, 2010 2:32 am
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1093
Views: 913442

4/06/10

Success

:D :D :D
by Over43
Tue Apr 06, 2010 2:43 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1093
Views: 913442

A Success day. Dinner was "borderline. Had a Jack in the Box gourmet grilled sandwich, have a bag of small fries, and half a regular shake. (I have noticed shake prices have gone up, the the actual size of the shake has shrunk...) I'll count it thuogh since I had under eaten the rest of the day, and...
by Over43
Mon Apr 05, 2010 6:35 pm
Forum: No S Diet General Discussion
Topic: Turning Your Work Day into Weight Loss
Replies: 14
Views: 12165

I haven't used my kettlebells in sometime, but I have taken them to work with me in the past. Pavel T. has a system that he calls "greasing the groove", every hour do a set of 5 reps of an exercise throughout the day. One arm presses are always the safest. My 8th graders find the kettlebell a bit al...
by Over43
Mon Apr 05, 2010 6:29 pm
Forum: No S Diet General Discussion
Topic: Does the stomach get "smaller"?
Replies: 10
Views: 10071

Does the stomach get "smaller"?

Maybe a silly question, but "normal" sized plating make me feel comfortably "full". Just one plate now. Anything more than that (even on a s day) is uncomfortable. Is it possible, as the stomach becomes used to less food it will retract? I guess it can, since gastric bypass patients can "stretch out...
by Over43
Mon Apr 05, 2010 6:24 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1093
Views: 913442

4/4/10

Easter Sunday: An S day, but for a holiday/eating day my S days are becoming less significant in the total food I eat. The day started well with two meals. Then I snacked lightly just before dinner, had one plate for dinner. Then a chocolate Hershey's bunny, one of those sticks you dip in the "powde...
by Over43
Sun Apr 04, 2010 6:10 am
Forum: Urban Ranger General Discussion
Topic: Urban Rangering shoes?
Replies: 13
Views: 25660

I spend all summer in Vibrams. Get funky looks on occassion, but last summer they took me over and around the Redwoods.
by Over43
Sun Apr 04, 2010 6:05 am
Forum: No S Diet General Discussion
Topic: Turning Your Work Day into Weight Loss
Replies: 14
Views: 12165

May I suggest "Slow Burn: Burn Fat Faster by Exercising Slower" by Stu Mittleman? He believes we don't have to "kill" ourselves to get thinner.

Try the treadmill in your class. I have an acquintance who has his treadmill in his classroom.
by Over43
Sun Apr 04, 2010 6:00 am
Forum: No S Diet General Discussion
Topic: Mindful Eating
Replies: 6
Views: 6993

Although I am not Zen, one of my favorite books is "Being Peace" by Thich Nhat Hahn of Vietnam. In the book he reinds the reader to always eat mindfully. I am trying.
by Over43
Sun Apr 04, 2010 5:55 am
Forum: No S Diet General Discussion
Topic: Other Good Diet Books That Work With The No S Diet
Replies: 55
Views: 29268

It's not internet rumor about Dean Ornish being refused by Julia Child. It's in his book Dr. Dean Ornish's Program for Reversing Heart Disease . I've heard of the Full Plate Diet, but, to me, it's just another incarnation of various high-fiber diets. Nothing wrong with it, but nothing spectacular, ...
by Over43
Sun Apr 04, 2010 5:51 am
Forum: No S Diet General Discussion
Topic: 50 Ways to a Healthy Heart
Replies: 1
Views: 2881

50 Ways to a Healthy Heart

My daughter movd out, and left me with my oak book case (finally). I was putting my books back on the shelf when I came across Christiaan Barnard's "50 Ways to Healthy Heart". I read the "nutrition" recommendations sitting in the sauna today. His first way to a healthy heart? Forget about diets. His...
by Over43
Sun Apr 04, 2010 5:28 am
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1093
Views: 913442

4/2/10 and 4/3/10

4/2 went well, until about 10 PM, and then I hit the cookies. Failure, despite a 40 minute Airdyne ride.

4/3 Success! Three meals, no seconds, no sweets. Also did an Iso 7x workout, plus a 40 minute sauna.
by Over43
Fri Apr 02, 2010 8:41 pm
Forum: No S Diet General Discussion
Topic: I must be Doing this Wrong
Replies: 27
Views: 17275

I must be Doing this Wrong

An initial joke actually. I woke up and weighed myself this morning. I was at 180 lbs. Six pounds less than I was on March 24th, the day I started. I think I'm going to jinx myself with 6 pounds in nine days. I read where many are losing a pound a week, that will probably happen when my body realize...
by Over43
Fri Apr 02, 2010 8:35 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1093
Views: 913442

April 1, 2010

Had a great day. Success.

Also put in a Bullworker (Isometric) workout. Forgot to Sauna, which irritated me at midnight when I remembered that I forgot.
by Over43
Fri Apr 02, 2010 8:17 pm
Forum: No S Diet General Discussion
Topic: Other Good Diet Books That Work With The No S Diet
Replies: 55
Views: 29268

Have any of you heard of the Full Plate Diet? It advocates increasing your fiber slowly over time. The premise is to eat your fiber first so that you get full sooner and won't want to eat as much of other things on your plate that may be less healthy. I, myself, struggle wiht this, as my stomach se...
by Over43
Fri Apr 02, 2010 8:15 pm
Forum: No S Diet General Discussion
Topic: Other Good Diet Books That Work With The No S Diet
Replies: 55
Views: 29268

I confess I do use some soy products, like veggie burgers and faux chicken patties. God knows what's in them, but they are easy to make and I honestly don't like much meat anymore. I very much like rich cheeses and such, but I don't keep them around because I know I have a problem with them. I used...
by Over43
Thu Apr 01, 2010 4:59 am
Forum: No S Diet General Discussion
Topic: Fast-5
Replies: 5
Views: 6685

I have read Fast 5, and The Warrior Diet which seems to be similar. I could tell I wasn't going to eb a winner on those.
by Over43
Thu Apr 01, 2010 4:54 am
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1093
Views: 913442

FAILure.

Although I did get a good workout in, and a 30 minute dry sauna, the nutrition part o my day was a disaster. :roll:
by Over43
Wed Mar 31, 2010 4:19 pm
Forum: No S Diet General Discussion
Topic: Snacking is OK, calories are bad???
Replies: 4
Views: 4214

Calorie Restriction is quite Spartan and I tried it for a day, once. Ate the paint off the walls the following day. Although snacking isn't "EVIL" I believe the continued stressing of snacks by some dieticians, diet "experts, and nutritionists, give many people a false sense of security. When does o...
by Over43
Wed Mar 31, 2010 4:10 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1093
Views: 913442

3/30/10

Success! Three straight days. Have a good start on 3/31/10 as well.

Worked out with the Bullworker last evening, will get an airdyne ride in this evening.
by Over43
Wed Mar 31, 2010 3:37 pm
Forum: No S Diet General Discussion
Topic: This really is Fantastic
Replies: 3
Views: 4070

Re: This really is Fantastic

... trying to reach 30 Cooper "Aerobic" points per week. Wow! Talk about a blast from the past! I read Dr. Cooper's "Aerobics" back in the mid-seventies. I haven't heard the term "aerobic points" in years and years. Thanks for the virtual time travel, lol. For some good, cheap recipes, you might wa...
by Over43
Wed Mar 31, 2010 4:12 am
Forum: No S Diet General Discussion
Topic: Snacking is OK, calories are bad???
Replies: 4
Views: 4214

Snacking is OK, calories are bad???

Yes, I came across the statement on the AARP webite today which stated: Snacking is OK, calories are bad. Apparently the diet "expert" who wrote that article for them didn't realize there are calories in snacking? :shock: When I read it the first time I did one of thoe Scooby Doo "Zionks!" :D I was ...
by Over43
Tue Mar 30, 2010 1:58 pm
Forum: No S Diet General Discussion
Topic: This really is Fantastic
Replies: 3
Views: 4070

This really is Fantastic

Not to sound like a basket load of hyperole, but my first real honest effort at No S is fantastic. I started at the middle of last week, cold turkey. I follow the rules, drink milk between meals if need be, (occassionally I sneek a dill pickle which claim to be 0 calories(?)). This last weekend I sn...
by Over43
Tue Mar 30, 2010 3:28 am
Forum: Shovelglove General Discussion
Topic: question about sledgehammer
Replies: 6
Views: 10487

Of all the years n the web I have spent, what does DH mean? :?
by Over43
Tue Mar 30, 2010 3:25 am
Forum: No S Diet General Discussion
Topic: Thinking of starting... but scared.
Replies: 10
Views: 8447

No S = No Counting.

It is simple.
by Over43
Tue Mar 30, 2010 3:20 am
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1093
Views: 913442

Today was an N Day...

Isn't that what we call a successful day?

Anyway, three plates, three meals, and a pint of milk in between.

Plus a 35 minute ride on the Airdyne. :D
by Over43
Mon Mar 29, 2010 3:39 am
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1093
Views: 913442

Ate light today, didn't feel well. Ate a salad, fruits, rice and left over burgundy stew, some cookies a a Coke. Probably 1500 for kc for the day.
by Over43
Sun Mar 28, 2010 2:33 am
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1093
Views: 913442

3/27/10

Doing well. Evn though today is not an S day, I didn't snack, had 3 chocolate chip cookies for lunch, and had no seconds. I am findin breakfast is the key, a "bigger" reakfast keeps me satiated until the lunch hour, and also seems to have a carry over. Today breakfast was egss scrambled w/ cheese, 2...
by Over43
Wed Mar 24, 2010 5:26 pm
Forum: No S Diet General Discussion
Topic: Cancer, blocked sink and a Cappucino cheesecake...
Replies: 13
Views: 11681

TryTryTry,

I am arriving a little late to the discussion.

My wife had cancer a few years back, and you are right, once the surgery, chemo and hormone therapy were over (the homrone therapy is never over) there is the "what ifs..." that continue.

Good luck to you.
by Over43
Wed Mar 24, 2010 5:12 pm
Forum: No S Diet General Discussion
Topic: Princeton says high-fructose corn syrup is BAD
Replies: 26
Views: 15632

I've already started to lose a bit more recently as a result of eliminating corn syrup completely from my diet recently.. Thanks for posting this! :D A friend of my dad's was a big soda drinker a couple of years back. He quit the pop, changed nothing else in his diet, and lost 25 pounds in 5-6 mont...
by Over43
Wed Mar 24, 2010 5:11 pm
Forum: No S Diet General Discussion
Topic: Princeton says high-fructose corn syrup is BAD
Replies: 26
Views: 15632

Does any one remeber that TV add that says there is no significant difference between HFCS and sugar? (the one with the two teen age boys) I guess that makes me realize you can say anything on TV, no scientific evidence required even for health claims. The producers will push HFCS as long as they c...
by Over43
Wed Mar 24, 2010 4:51 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1093
Views: 913442

O43 Check-in

Started yesterday, again, (3/24/1).

Had a spectacular first day (plus 30 minute "ride" on the Airdyne).

Heading into lunch today on task.
by Over43
Wed Mar 24, 2010 1:52 pm
Forum: No S Diet General Discussion
Topic: Princeton says high-fructose corn syrup is BAD
Replies: 26
Views: 15632

But Wait!

The Tele ads say HFCS is part of a healthy, balanced diet! :shock:
by Over43
Sun Feb 28, 2010 5:05 pm
Forum: No S Diet General Discussion
Topic: losing inches not pounds
Replies: 2
Views: 4198

Hey Sparkle, inches happen. I've lost three pounds during the last month, not much...but I have lost inches as well. People are commenting on how svelt I look, hey whatever works.

Good luck.
by Over43
Sun Feb 28, 2010 4:59 pm
Forum: No S Diet General Discussion
Topic: Julia Child's version of a No-S-type philosophy
Replies: 21
Views: 17249

My wife bought me Julia Child's book this last week for my birthday. I sat and salivated all weekend looing at recipes. The Beef Burgundy makes my mouth happy thinking about it. I'm going to go through and cook a recipe once a month. One of the critiques of the book is the amount of butter and cream...
by Over43
Sun Feb 28, 2010 4:49 pm
Forum: No S Diet General Discussion
Topic: What's for dinner ?
Replies: 15
Views: 13952

Tonight, stew...
by Over43
Sat Sep 12, 2009 4:02 pm
Forum: No S Diet General Discussion
Topic: Enough with Drinking Water
Replies: 17
Views: 14127

Water is overrated. I prefer Coca Cola...oh, wait??? But I do. Personally I kind of get a kick out of people who are carrying around a bottle of water constantly, particularly, since the building I work in has an ample number of drinking facets. At www.quackwatch.org they delve into the urban myth o...
by Over43
Sat Sep 12, 2009 3:58 pm
Forum: No S Diet General Discussion
Topic: What's the worst diet you ever tried?
Replies: 14
Views: 16252

Slim-fast. Not that the skakes are bad, or anything, it's just I was ready to eat the paint off the walls at the end of the day.

O43
by Over43
Sat Sep 12, 2009 3:55 pm
Forum: Off-Topic
Topic: I am happy today...
Replies: 5
Views: 9538

I am happy today...

Got both credit cards paid off, completely! One bank started with the, "Well sir you aren't the primary card holder..." I asked the friendly lady if she wanted the money or not. Got it paid!

Next is the $5000 hospital bill. That happens Monday.

O43
by Over43
Sat Aug 29, 2009 5:16 pm
Forum: Daily Check In
Topic: Jon's Check in...
Replies: 16
Views: 11927

Today, so good so far. Breakfast: eggs, bacon, some Italian bread with olives and spices mixed in, all on one plater. Got a Steel Bow workout in. That felt excellent. Lunch, planning a protein drink about 1:00 PM. Dinner tonight in West Yellowstone. Salad, steak, and a yam if I can get one. Plus clu...
by Over43
Sat Aug 29, 2009 5:14 pm
Forum: Daily Check In
Topic: Jon's Check in...
Replies: 16
Views: 11927

August 28

August 28.

An absolute and utter failure today.
by Over43
Sat Aug 29, 2009 5:13 pm
Forum: Urban Ranger General Discussion
Topic: As if No S wasn't good enough
Replies: 8
Views: 16213

I just saw a quotue (maybe here) somewhere. To a European as soon as they walk out of a building, they are out of doors. It's all in the perception.

Jon
by Over43
Sat Aug 29, 2009 5:09 pm
Forum: No S Diet General Discussion
Topic: I just started- Would love some advice!
Replies: 21
Views: 16390

Film dude, I have found that on this "diet" 1) breakfast is the most important meal of the day. No joke. And I don't mean a Slim-fast shake, or a bowl of Capn'Crunch, I mean a breakfast that is going to keep you full, i.e. eggs, sausage, wheat toast, oj, a big bowl of oatmeal (if you can stand it). ...
by Over43
Wed Aug 26, 2009 2:23 am
Forum: No S Diet General Discussion
Topic: Another gratuitous potshot at low carb diets
Replies: 5
Views: 4234

I have two problems with this study. First, mice are not humans. I always wonder how valuable these studies really are in predicting similar consequences in humans. Second, and more important, the lowcarb diet in this study was also high protein. Low carbs diets, at least done the Atkins way, are n...
by Over43
Wed Aug 26, 2009 2:19 am
Forum: No S Diet General Discussion
Topic: In Memory of Peter
Replies: 14
Views: 12653

This is too bad. I feel for you, and his family.
by Over43
Wed Aug 26, 2009 2:14 am
Forum: Urban Ranger General Discussion
Topic: As if No S wasn't good enough
Replies: 8
Views: 16213

Dumpster Diver? When I was 16 I worked at BK. One day I took the trash out. Some homeless dude was in the dumpster eating 1/2 a Whopper and drinking someone else's Coke. I didn't see him and dumped a can load of trash on him. Poor guy came jumping out of there. I took off running. :lol:
by Over43
Wed Aug 26, 2009 2:11 am
Forum: Urban Ranger General Discussion
Topic: Monumental, well kind of...
Replies: 2
Views: 6332

Congratulations on your weight loss. I kind of hover around 180 pounds, sometimes up to 184/5, down to 175. But usually around 180. Last summer (2008), I got up to 194. Not pretty.
by Over43
Wed Aug 26, 2009 2:08 am
Forum: Daily Check In
Topic: Jon's Check in...
Replies: 16
Views: 11927

Success.

Also, I have been doing daily Steel Bow 28 (A smaller version of the traditional Bullworker) workouts. So, my tonus is increasing as well. I also add wallsits to that.
by Over43
Wed Aug 26, 2009 2:06 am
Forum: No S Diet General Discussion
Topic: The worst thing you've ever tried while "on a diet"
Replies: 18
Views: 13638

~reneew wrote:Cabbage soup diet... think bathroom...need I say more?
Well, first the gas...then the bathroom.

O.
by Over43
Wed Aug 26, 2009 12:02 am
Forum: No S Diet General Discussion
Topic: The worst thing you've ever tried while "on a diet"
Replies: 18
Views: 13638

TunaFishKid wrote:Tuna shakes? Yikes - even the TunaFishKid wouldn't touch that! :lol:
That's what made me remember the event, TunaFishKid.

O.
by Over43
Sun Aug 23, 2009 12:06 am
Forum: No S Diet General Discussion
Topic: The All-Pizza Diet!
Replies: 6
Views: 5068

That's some good looking pizza. Certainly not Dominoes or Little Ceasar's. That's good looking stuff. Althoug, toward the end it would be tough to skip the lobster ravioli, or the flat iron steak in the wine reduction sauce. :lol:

O.
by Over43
Sat Aug 22, 2009 11:57 pm
Forum: No S Diet General Discussion
Topic: The worst thing you've ever tried while "on a diet"
Replies: 18
Views: 13638

The worst thing you've ever tried while "on a diet"

This is true confession. I had read about a "tuna fast" (eat nothing but tuna, and drink water) on a bodybuilding board probably when the internet first started. So how long ago was this? 1994? 1995? So, I gave it a whirl. People were drinking "tuna shakes", (I couldn't have made that up if I'd want...
by Over43
Sat Aug 22, 2009 11:43 pm
Forum: Urban Ranger General Discussion
Topic: Monumental, well kind of...
Replies: 2
Views: 6332

Monumental, well kind of...

Thursday, all day, I took my 20 year old niece on an 10 mile hike, up and down an 11,000 ft mountain in Wyoming. I hadn't "peak bagged" this particular piece of geology in 5 years.

Still sore today, but it is good to know I am sstill fit enough to incure upon myself such pain. :lol:

O43
by Over43
Sat Aug 22, 2009 11:39 pm
Forum: No S Diet General Discussion
Topic: I'm finding it harder to talk to "dieters"
Replies: 40
Views: 24634

This topic has brought out some feeling in folks. I have realized there are 3 things I don't talk about, ever with anyone. 1) Politics, 2) Religion and 3) Dieting. (Except if it is on a specific board such as this being a "diet" board.) Best to all of you.

O43
by Over43
Sat Jul 25, 2009 4:20 am
Forum: Daily Check In
Topic: Jon's Check in...
Replies: 16
Views: 11927

Success
by Over43
Thu Jul 09, 2009 1:14 am
Forum: Daily Check In
Topic: Jon's Check in...
Replies: 16
Views: 11927

Success, again!
by Over43
Tue Jul 07, 2009 12:27 am
Forum: Daily Check In
Topic: Jon's Check in...
Replies: 16
Views: 11927

Success
by Over43
Sun Jul 05, 2009 11:53 pm
Forum: No S Diet General Discussion
Topic: Breakfast...the most important meal...
Replies: 1
Views: 2547

Breakfast...the most important meal...

It's not a joke. I am finding, if I don't take he time to sit down, and eat right in the morning, by lunch I'm ready to eat the paint off teh wall. Sometimes I wake up a tad late, and have to pick up the individual I ride with. Unfortunately this means I'm normally slugging down a meal replacement s...
by Over43
Sun Jul 05, 2009 11:46 pm
Forum: No S Diet General Discussion
Topic: Discuss the influence of low carb diets here.
Replies: 55
Views: 28167

Most low carb diets won't make a distinction between fruits, some dairy, whole grains, etc. and soda, doughnuts, candy bars, Whoppers with Cheese, and again, etc. They believe (and I don't) that watermelon, peaches, oranges, apricots cause the same insulin reaction as ice cream, chocolate milk, and ...
by Over43
Sun Jul 05, 2009 11:40 pm
Forum: No S Diet General Discussion
Topic: Question about Exercise and Snacking
Replies: 9
Views: 9104

Two and a half hours of bike riding is spectacular. As others have stated, on an S day, no big. Plus a glass of milk or a bit of fruit won't wreck anything.
by Over43
Sun Jul 05, 2009 11:37 pm
Forum: Daily Check In
Topic: Jon's Check in...
Replies: 16
Views: 11927

Not a bad weekend. They aren't "Success" days, but I mostly snakced on fruit, and kept dinner on the 4th to 1 1/2 brauts, and today just one for lunch. Weight is the same, Want to be down to 175-174 by July 31. Sauna tomight.
by Over43
Fri Jul 03, 2009 3:25 pm
Forum: Daily Check In
Topic: Jon's Check in...
Replies: 16
Views: 11927

Got my SuperSlow workout in this morning. Felt nauseated, either from not eating, or from my bp meds. We'll see how today's eating adventure goes, but, my body fat% is under 20%, around 15 I believe. I'll be back tonight for S or F.
by Over43
Fri Jul 03, 2009 3:19 am
Forum: Daily Check In
Topic: Jon's Check in...
Replies: 16
Views: 11927

Faaaaaaiiiiiilllluuuurrrrreeee
by Over43
Thu Jul 02, 2009 6:08 am
Forum: Daily Check In
Topic: Jon's Check in...
Replies: 16
Views: 11927

Success. And for dinner, which was a bit late: fruits salad, two slices of French bread and club soda.
by Over43
Thu Jul 02, 2009 5:40 am
Forum: No S Diet General Discussion
Topic: Skinny Bitchin and No S
Replies: 17
Views: 11263

I know the book is not for everyone. I actually did not read the whole book as there was much gruesome stuff about the treatment of animals and the meat industry. I got the idea about it. Since my husband started eating vegetarian, I am giving it a trial and so far I feel really good. I did not sto...
by Over43
Thu Jul 02, 2009 5:39 am
Forum: No S Diet General Discussion
Topic: July challenge!
Replies: 91
Views: 37396

Five pounds by July 31st. I was 179 this morning. I was 194 at the end of August last year.
by Over43
Wed Jul 01, 2009 1:19 pm
Forum: No S Diet General Discussion
Topic: Skinny Bitchin and No S
Replies: 17
Views: 11263

wosnes wrote:
Over43 wrote:Wouldn't a flexitarian be an omnivore? On the otherhand I noctice my wife and I eat less meat during the summer. Just seems to be a natural shift.

J.
Technically, yes. But I think "flexitarian" implies that one is eating more plant foods and fewer animal foods.
LOL, OK.

J.
by Over43
Wed Jul 01, 2009 5:19 am
Forum: No S Diet General Discussion
Topic: Skinny Bitchin and No S
Replies: 17
Views: 11263

Wouldn't a flexitarian be an omnivore? On the otherhand I noctice my wife and I eat less meat during the summer. Just seems to be a natural shift.

J.
by Over43
Wed Jul 01, 2009 5:15 am
Forum: No S Diet General Discussion
Topic: Sun Tanning
Replies: 2
Views: 3792

Sun Tanning

I have seen discussions regarding sun exposure and increased weight loss. Just can't remember where? Ahyone else, hear of or read about the relation? I know sun tanning increases vitamin D, and decreases depression. Although it is often accused of melonoma, peple who live in tropics get less colon c...
by Over43
Wed Jul 01, 2009 5:10 am
Forum: Daily Check In
Topic: Jon's Check in...
Replies: 16
Views: 11927

mimi wrote:But O43, tomorrow is July 1 and the start of a brand new challenge! Come up with a goal you want to work on the join the fun! Maybe just try to better what you did in June? (number of red days, etc.)
OK,

I want to lose 5 pounds in July. That's my goal.

J.
by Over43
Tue Jun 30, 2009 11:32 pm
Forum: No S Diet General Discussion
Topic: How did you first Hear about No S?
Replies: 33
Views: 19794

by Over43
Tue Jun 30, 2009 11:31 pm
Forum: No S Diet General Discussion
Topic: I'm an idiot.
Replies: 20
Views: 14553

Re: I'm an idiot.

TunaFishKid wrote:
My God, I'm sick of meat. On NoS I looked forward to meals and really enjoyed eating.
(Insert sheepish grin emoticon here.)
I have grown up with ranchers, and cattlemen/women, and I've been there. But only while low carbing.

O43
by Over43
Tue Jun 30, 2009 11:28 pm
Forum: Daily Check In
Topic: Jon's Check in...
Replies: 16
Views: 11927

Oye...Fail....
by Over43
Tue Jun 30, 2009 11:56 am
Forum: No S Diet General Discussion
Topic: Gettin' Ripped...
Replies: 1
Views: 2290

Gettin' Ripped...

Being a Spec. Ed. teacher, and having had all of my kids matriculate through at least one of the schools I have been at, my daughter got a Face Book message from one of her classmates from summer school who told her her "dad was ripped". I guess sometimes there is a payoff.

J.
by Over43
Tue Jun 30, 2009 11:54 am
Forum: No S Diet General Discussion
Topic: thelivinlowcarbshow
Replies: 20
Views: 13334

Jimmy Moore is quite a polite, and well informed interviewer. I don't think I have ever listened to one of his shows that he hasn't been very excellent to his guests.

O43
by Over43
Tue Jun 30, 2009 11:51 am
Forum: Daily Check In
Topic: Jon's Check in...
Replies: 16
Views: 11927

6/29/09+No S=No Success!

Did really well breakfst and lunch, then went to a BBQ.
by Over43
Sun Jun 28, 2009 4:50 am
Forum: Daily Check In
Topic: Jon's Check in...
Replies: 16
Views: 11927

A very good day today, even for an S day.

No sauna tonight, got sun burnt golfing.

Jon
by Over43
Sat Jun 27, 2009 10:56 pm
Forum: No S Diet General Discussion
Topic: thelivinlowcarbshow
Replies: 20
Views: 13334

Very nice show, Reinhard! Enjoyed listening. Comments are interesting... one person dismissed the whole message b/c she saw a link on this site that went to a CNN report about low-carb being dangerous. Her comments sound almost religious in their fervor - her faith is in low-carb, and if you challe...
by Over43
Sat Jun 27, 2009 3:56 am
Forum: No S Diet General Discussion
Topic: A Soda Solution...maybe
Replies: 4
Views: 4765

A Soda Solution...maybe

When I was a kid my parents never brought soda home. We drank milk and water (and Kool Aide I guess), but never soda. We did sneak dad's Kahlua. (I sswear this was anew bottle?) But enough of that. When I was 16 I picked up a job at Burger King and my Coca Cola love affair began. To this day, 29 yea...